Tickets: By donation only
About The Event
The Food Freedom Circle is a supportive space for women who want to heal their relationship with food and break free from guilt, shame, dieting, and food obsessions.
This circle provides a safe, judgement-free space where women can connect and share their food-related struggles. It’s a place for healing, where we challenge the harmful messages of diet culture, reject unnecessary food rules, and move away from the guilt and shame that often accompany food choices.
What to Expect:
Open Discussions: Share your story, listen to others, and gain insights into navigating food-related challenges.
Supportive Environment: A compassionate space for empathy, connection, and mutual support.
Connection: Build meaningful relationships with others who understand your journey.
Whether you’ve struggled with food anxiety, dieting, or emotional eating, this circle is designed for women who want to feel more at ease with food, nourish their bodies without guilt, and embrace a healthier, more balanced relationship with eating.
The Food Freedom Circle offers a nurturing and supportive environment for women to explore and heal their relationship with food. While the circle is designed to provide space for connection, reflection, and growth, it is not a substitute for professional therapy or eating disorder treatment. If you have experienced trauma related to food or other areas of your life, we strongly recommend consulting with a therapist before joining this circle to ensure the space is a safe fit for you.
This event is run on a pay what you can basis, to ensure it is accessible and open to all. To help cover the costs and ensure we can continue offering events like this, we kindly ask for a minimum donation of £5. Your contribution goes a long way in making this event a success. If you're able to give more, it would be greatly appreciated but most importantly we hope you can join us and enjoy the event.
About The Speaker
Dr. Lara Zibarras is a Psychologist and Eating Disorder Recovery Coach, a.k.a The Food Freedom Psychologist. After spending her 20s and 30s battling food anxieties and disordered eating, finding food freedom was life-changing. Now, Lara is on a mission to help women break free from chaotic, out-of-control eating patterns to feel confident around food and in their bodies. She uses a powerful blend of psychology, mindset work and nutrition science to support her clients in making mindful food choices and building body acceptance.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.