Tickets: £20 for Hearth Members includes nibbles & drinks
About This Event
In this group coaching session, we’ll discuss what we mean by emotional intelligence, its relevance to us personally, and why it matters now more than ever. We’ll look at the ‘Path to Action’, which reveals how our emotional responses dictate our behaviours, and how we can work with our brains to make better decisions. We will learn to look at emotions not as directives, but rather as data - data that if interpreted accurately, can signpost us to what we need.
Central to this process is looking at emotions with curiosity, not judgement, and understanding that whilst some emotions feel easier and others feel harder, we need to shed the labels ‘positive’ and ‘negative’. We’ll look at 5 key skills to develop greater emotional intelligence, and how to maximise authenticity, trust and credibility by harnessing ‘selective vulnerability’.
Laura Simpson
Founder, Altura Coaching
Laura Simpson is the Founder of Altura Coaching and a certified Executive & Team Coach and leadership development facilitator. Laura has coached people from a wide range of organisations including Microsoft, The Financial Times, Stephenson Harwood, and Mayer Brown. She is a qualified Mental Health First Aider, Board Trustee for Mind in Kensington and Chelsea, and a pro-bono coach and mentor for numerous charities.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.