Tickets:
£15 in person/ £10 on Zoom/ Free for Hearth Members
Programme:
6:30 pm Doors open for refreshments
7pm - 8:30 pm Talk and Q&A
8:30-9 pm Mingling
9 pm Doors closed
About This Event
Restoring your metabolism involves taking a comprehensive look at various aspects of your lifestyle, as well as understanding how your body's physiology, particularly the thyroid and adrenal glands, affect your metabolic function. Three key areas to consider are your lifestyle choices, body temperature, and pulse rate.
Lifestyle plays a significant role in metabolic health. Maintaining a balanced diet that provides adequate nutrients, managing stress levels, getting regular exercise, and prioritizing quality sleep are all essential components. By adopting a healthy lifestyle, you can support optimal thyroid and adrenal gland function, which are crucial for a well-functioning metabolism.
Body temperature is another important factor to assess. Low body temperature may indicate an underactive thyroid, also known as hypothyroidism, which can slow down your metabolism. Monitoring your body temperature over time can help identify potential thyroid issues and guide treatment strategies.
Pulse rate, or heart rate, can also provide insights into your metabolic health. An excessively high or low resting heart rate may indicate imbalances in thyroid or adrenal function.
Hannah Richards
Nutrition & Lifestyle Coach
"The human body is an amazing and resilient system. The food we eat, the way we move and the way we choose to live our lives can all help to keep it in balance and improve our health."
Nutrition and Lifestyle Coach and Author of The Best Possible You, Hannah Richards shows you how to listen to your body, take your health into your own hands, and build a relationship with every part of yourself.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.