Tickets: General Admission - £15 / Zoom Admission - £10 / Free for Hearth Members
Healing from Codependency: How to really heal your body (not just set a resolution!)
Are you Codependent and looking to heal?
Have you feeling the challenging effects of being involved with a Narcissist or controlling person?
This series of workshops run by Codependency Recovery Coach Anna Shapira – is designed to help you rediscover and care for yourself through learning some of the core impacts of your experience.
So far we’ve looked at key topics like Healthy boundaries, Healing Guilt and Shame and radical Self-Care.
Coming up: ‘Coping with being triggered’, ‘How to access and release trauma from the body’ and ‘How to develop trust in yourself and others’.
Each workshop is effective on it’s own, but we recommend the whole series to give you a full grounding in recovery.
About This Session
Understand how your body holds and manifests stress, how this may have been affecting your health and how to start a genuinely healthy relationship with your own body.
It’s becoming more widely understood how stress and trauma affect our body. But do you fully understand why? And would you like to come into better relationship with your own body? Excess or insufficient weight can be one manifestation of unresolved trauma – and learning about this could help finally give you a key as to why just diet, exercise and willpower hasn’t been enough so far to change your body. This is also about physical pain and disease. Do you suffer from any of the following:
Migraine
Auto-immune disorders
Chronic pain
Unexplained pain, rashes etc
ME
Many of these are commonly linked to stress held in the body.
Come along to the workshop to understand the deeper relationship between mind and body that can help you to gradually resolve things in your body that you may have thought impossible until now.
Programme:
Doors open and drinks @6:30- 7:00pm
Workshop including practices and chance for questions @ 7:00-8:30pm
Drinks and mingling @8:30- 9:00pm
If joining via Zoom please tune in from 7pm
ABOUT ANNA
Anna Shapira specialises in guiding people who’ve been through Narcissistic Abuse to fully recover and heal. A deep empath - she is an expert on Codependency and Trauma recovery, and passionate about helping others break through their conditioning to find freedom. In her work she combines traditional coaching techniques alongside a highly intuitive and sensitive ability to hold space for transformation. Anna is a certified Transformational Coach and runs a private practice from her home in London.