Tickets:
£15 early bird for first 10 sign ups / £20 in person/ £10 on Zoom/ Free for Hearth Members
Programme:
6:30 pm Doors open for refreshments
7pm - 8:30 pm Talk and Q&A
8:30-9 pm Mingling
9 pm Doors closed
About This Event
Do you find yourself saying "yes" when you desperately want to say "no"? Are you constantly putting others' needs before your own, at the expense of your well-being? If you're ready to break free from this exhausting pattern and put yourself first, then our workshop, "How To Stop People Pleasing And Put Yourself First," is your path to personal empowerment and inner healing.
You Will Learn Practical & Actionable Takeaways:
Stop Saying Yes When You Really Want to Say No: We'll provide you with practical tools to assert yourself and regain control over your choices. Learn how to decline requests without guilt and make decisions that honor your needs and desires.
Boundary Setting: Explore the art of setting healthy boundaries that protect your mental and emotional well-being. We'll guide you through the process of defining your limits and communicating them effectively, allowing you to maintain your self-respect.
The Origin of People Pleasing: Uncover the roots of your people-pleasing tendencies. Our expert facilitators will help you understand where these patterns originated and guide you through the healing process. By addressing the core wound, you can experience profound transformation.
Rediscover Your Authentic Self: People pleasing often obscures our true selves. Through introspective exercises, we'll help you reconnect with your authentic identity, values, and desires. You'll learn to make choices aligned with your genuine self.
Improve Your Well-Being: Discover the physical and emotional toll of perpetual people pleasing. Understand how it can affect your stress levels, relationships, and overall health. We will share strategies for restoring your well-being.
Overcome Guilt and Fear: Dive into the emotions that often accompany people pleasing, such as guilt and fear of rejection. Learn how to navigate these feelings and build resilience in the face of discomfort.
Supportive Community: Connect with like-minded individuals on the same journey toward self-empowerment. Share experiences, challenges, and successes in a safe, non-judgmental space.
This workshop is designed to provide you with practical insights, expert guidance, and a supportive community to help you reclaim your life. It's time to break free from people pleasing, prioritize your own happiness, and live life on your terms.
Join us for a transformative experience that will empower you to set boundaries, heal your core wounds, rediscover your authentic self, and develop the resilience to put yourself first. Your journey to self-empowerment begins here.
Michele Paradise
Relationship Healer & Trauma-informed Therapist
Michele Paradise is a highly experienced trauma-informed therapist who is trained by Dr Gabor Maté in Compassionate Inquiry, Dr Richard Schwartz in Internal Family Systems, a clinical hypnotherapist, personal development coach with Dr Deepak Chopra, and a practitioner in Havening Techniques. Michele is offering a unique and life-changing series of workshops, aimed at helping individuals unlock the potential for a conscious and fulfilling life.
With over 20 years experience, she studied, trained and worked with some of the best in the field of self-development and healing:
- Neuro Linguistic Programming (NLP) (trained and qualified with the co-creator, Dr Richard Bandler and became his assistant for 10 years.)
- Certified Clinical Hypnotherapist (trained with Paul McKenna, the world renowned hypnotherapists became his assistant for years)
- Havening Techniques (trained by the creator Dr Ronald Ruden)
- Personal Development Coaching with Deepak Chopra on his digital wellness platform Jiyo
- Compassionate Inquiry (trainee with Dr Gabor Maté, one of the top trauma and addiction specialists in the world)
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.