What is hypnobirthing? Or should it be hyp-know-birthing? Join us for an evening to help you understand the science behind childbirth. We will teach you techniques that you can use in the lead up and during birth to help you remain calm, focused and in control, preparing you for a positive, empowered and informative birth.

Getting educated about birth is a brilliant way to work towards a positive birth experience - it can also be mind blowing!

When we think of childbirth, our minds are full of negative images and stories. But what if you were able to change that mindset and look at birth in a positive way?

Understanding the basics of hypnobirthing can do just that. It helps you to understand how your mind and body work together, and that giving birth is a natural bodily function!

In this two hour event, we will aim to cover:

• Your Current Mindset and Why?

• The Science of Hypnobirthing

• Fear-Tension-Pain Cycle (and how to break it!)

• Breathing Techniques

• Visulisation

• Hypnosis

• Anchoring

• Affirmations

• Informal Q&A

It’s not all vagina whispering, there’s a lot more to it!

It is also an opportunity to socialise with other expectant parents and is open to all, whether this is your first, or fifth birth!

This event is for birthing people and their birth partners. So come solo, or with your sidekick and come and get informed on birth!