Tickets: Free Event
Are you really harsh on yourself, but much kinder to others? This session will help you understand why, and you will learn practical ways to cultivate kindness and patience towards yourself. Our inner critic that can be judgmental and unkind, and it can affect our confidence and self-esteem, but by befriending it, we can become more positive and confident in our daily lives.
Jessica Paton
Mindfulness & Breathwork Coach
Jessica helps people to feel calmer, happier and more in control by teaching Self Compassion, Mindfulness & Breathwork practices. She offers private sessions, workshops, and courses to stressed employees. Jessica shares Daily Meds - weekly themed meditations with a coaching element that even busy people can maintain. She aims to make meditation relevant for modern lives and normalise it in the workplace.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.