Tickets: Free for Hearth members, open to non-members
Stress is something I’m sure we are all very familiar with - it is a word that we use casually to describe how we are feeling (particularly when we are busy) but the effects of stress on our health cannot be underestimated. Where the messaging gets confusing though is that “removing” stress is not the goal. Not only is this nigh on impossible, you don’t get better at managing things by avoiding them. Instead understanding that stress is a signal and not the status quo, shifts the whole perspective - it allows you to focus on what you can do to address this signal and get back to feeling energised, motivated, focused and clear headed.
Learning what stress is, how to break out of the cycle and the nutrition & lifestyle resources you need to support you through it is how you prevent stress becoming distress in the body - and this is exactly what Grace will be taking you through in this interactive workshop
Grace Williams
Health & Nutrition Coach
I work with ambitious women & entrepreneurs to create energy and balance, believing that success and prioritising your health can go hand in hand with the right support and tools in place. Having spent the start of my career as a solicitor at a US-law firm, I have experienced firsthand the impact of stress, poor diet and trouble sleeping on our health. Through my 1:1 coaching, we take a 360 degree approach to understand what is driving your symptoms and create a clear understanding of what works for you personally.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.