Tickets: Free Event
In this Lunch & learn, Sophie will share some of the many ways that running can lift up your life such as; physical and emotional benefits, building a community and time to dedicate to yourself. We will look at why we exercise, what running can offer you and how coaching can help you achieve your goals.
Sophie Barnard
UK Athletics Running Coach
Sophie only found out in her 40s that she was a good runner. As an older athlete, she has won age group Middlesex County Gold in 10k and cross country and qualified ‘Good for Age’ for the 2023 London Marathon with a time of 3hrs:30mins. A passionate believer in exercise and excellence for all ages, Sophie is now a qualified UK Athletics running coach, helping people to feel confident about starting running and finishing races.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.