Tickets: Free for Hearth members, open to non-members
Discover how Ayurvedic principles can help you achieve restful, restorative sleep, allowing you to wake up energised and ready to tackle your day. Learn about natural remedies, lifestyle adjustments, and mindfulness techniques that support better sleep and overall well-being.
This interactive session will also provide you with practical tips to incorporate into your daily routine, aiming to simplify your wellness practices. You'll leave with a deeper understanding of how improving your sleep can enhance your productivity, health, and balance in life.
Dhru Patel
Ayurvedic Practitioner and Ayurvedic Postpartum Doula
Dhru Patel is dedicated to helping women go from "powering through" to "feeling empowered" over their health and wellbeing.My work is rooted in Ayurveda, which focuses on diet, lifestyle and (where appropriate) herbal remedies. I also bring in elements of breathwork, meditation and mindfulness into my sessions as the holistic perspective I take looks at healing the whole body, mind and spirit.I was born and raised in New Zealand and my heritage is Indian. I moved to London in my 20s and Queen's Park is now my home with my husband and two girls.
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Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.