Tickets: Free for Hearth members, open to non-members
🤸🏾♀️ Unlock the power of yoga you can ACTUALLY practice in your everyday life! This hands-on workshop is designed for busy individuals offering practical poses you can seamlessly integrate into your daily routine - no mat required!✨
What to expect:
🧘🏽♀️ A short grounding meditation & breathwork to centre yourself.
🧘🏽♀️ A 30 min guided yoga session to release tension & improve posture - with bespoke adjustments.
🧘🏽♀️ Insights into the benefits of yoga with Q&A.
Sheema Shakti
Yoga Teacher & Life Coach
Sheema Shakti is a certified yoga teacher, Sound & Reiki Healer & Life Coach. With a background as an NHS pharmacist and Medical Director, Sheema combines her knowledge and personal experience to offer holistic approach to well- being. Passionate about empowering others to live authentically, she integrates yoga, meditation, breathwork, and mindfulness to promote balance & peace. Specialising in accessible yoga techniques for busy lifestyles, Sheema’s warm and inclusive teaching style ensures a welcoming space for all, helping everyone discover the transformative benefits of yoga, regardless of experience.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.