Tickets:
£15 on Zoom/ £20 in person/ free for Hearth members
To claim your free ticket, Hearth Members please email reception@thehearth.me
Programme:
Doors open and drinks @6:30pm
Workshop including opportunity to ask questions @ 7:00-8:30pm
Drinks and mingling @8:30
Research shows that the more active women are, the less severe their menopause symtpoms are – and yet a third of women say they stop exercising during this phase of life.
Are any of these statements relatable?
I used to love exercise but I don’t have the energy anymore
I want to be more active but I am lacking confidence
Menopause is impacting my physical and mental health
I’m concerned about issues like heart disease and osteoperosis
Join us live or online to as we discuss all things physical activity and menopause – and give you the boost you need to get moving again!
Le’Nise Brothers
Nutritionist specialising in Women’s Health
Le'Nise Brothers ia a yoga teacher, Registered Nutritionist, mBANT, mCNHC, specialising in women's health, hormones and the menstrual cycle and the host of the Period Story podcast. She specialises in working with women with issues with their menstrual cycle, period and hormones. Le'Nise believes in the power of food, food as medicine but also believes that food is something to be enjoyed and celebrated, not feared.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.