Tickets: General Admission - £15 / Zoom Admission - £10 / Free for Hearth Members / Bundle Offer: 3 Series - £36
Guilt and Shame are two challenging emotions. They can have their place when at healthy levels but unfortunately most of us who’ve been through dysfunction hold unhealthy levels of guilt and shame. This event will look at why it’s so important to understand your relationship with these emotions, and will start freeing you from them. Some people worry that if they don’t feel guilt or shame they will become a bad / uncaring person – this event will help you see why that’s not true.
Could you be struggling with boundaries?
Do you often think you’ve done something wrong or you’re to blame somehow?
Do you feel guilty after you set a boundary or say no to someone?
Do you have the sense that you are not as good / clever / successful as most other people?
Do you say sorry a lot – even when it’s not your fault?
Do you have an uncomfortable sense that there is something wrong with you?
During this event, you will experience:
A loving, safe and joyful space in which I will shed light on what Guilt and Shame can look like and how they can show up and negatively affect your life.
An exploration of why you might feel so much guilt and shame
Some practical steps and practices to start healing and dissolving excess guilt and shame, so that you can live free of these painful limiting feelings.
Informal Q & A.
Programme:
Doors open and drinks @6:30- 7:00
Workshop begins @ 7:00-8:00
Q&A with Anna @ 8:00-8:30
If joining via Zoom please tune in from 7pm
ABOUT ANNA
Anna Shapira specialises in guiding people who’ve been through Narcissistic Abuse to fully recover and heal. A deep empath - she is an expert on Codependency and Trauma recovery, and passionate about helping others break through their conditioning to find freedom. In her work she combines traditional coaching techniques alongside a highly intuitive and sensitive ability to hold space for transformation. Anna is a certified Transformational Coach and runs a private practice from her home in London.