Tickets: £15 - General Admission / Free for Hearth Members

A fun and dynamic vinyasa flow class containing creative sequencing and choreography with a focus on creating active flexibility & stability. Each week will have a spiritual theme which is linked to a physical “peak pose”. All classes are suitable for all levels with a wide variety of options given throughout. Requests are always welcome, feel free to let us know anything you might like to work on!

Schedule:

• 7th November

• 21st November

• 28th November

• 5th December

• 12th December

• 19th December

ABOUT SYLVIA

Sylvia began her yoga journey in 2001. Coming from a strong dance background yoga and Pilates were always a part of her daily training and continue to be. She has trained and practised extensively with many styles including Ashtanga, Rocket and Dharma yoga. Sylvia is also an acrobat and handbalance practitioner and likes to spend most of her day inverted in some way. She has been teaching yoga, hand balancing, acro and Pilates for many years and is London based. She trains with London School of handbalance regularly and has attended the San Diego Circus Centre training for handbalance and sport acrobatics. She also travels extensively to share her teachings all over the world. She likes to combine a strong flow with time to break down peak poses and transitions with precise detail and although you are most likely to find her upside down she does also enjoy practising and teaching yin and Thai massage to balance things out!