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Dance Fit with Lisa

Tickets: £10 / payment on arrival


Schedule:

  • 7th March

  • 14th March

  • 21st March


Whether you want to lose weight, improve your fitness, or simply have fun, attending Lisa's Zumba class is the perfect way to do this. Dancing at the rhythm of Latin American music, combined with intense interval training workout, helping to improve cardiovascular & respiratory health, as well as being a total body workout. 

This is a walk-in class, no need to book in advance & payment can be made by card or cash on arrival.

 
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(Peri)Menopause & Emotional Wellbeing with Le'Nise Brothers

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5 March

A Circle of Women