Tickets: General Admission - £20

Did you know that the first few signs of peri-menopause are typically associated with your mental wellbeing and easily dismissed?

Are any of these statements relatable?

• Out of the blue I would feel sad and anxious

• I couldn’t string a sentence together - it was embarrassing

• I thought I was going crazy

• I was exhausted but just couldn’t go to sleep

In this course you will learn about the most common early signs of perimenopause. We will unpack in detail what is happening to your hormones and the effect that these hormonal changes may have on mental and emotional wellbeing.

We will also look at how simple techniques that support better sleep and reduces stress can have a tremendous positive impact on symptoms like insomnia, brain fog, anxiety and depression.

You’ll walk away with some very practical tips and a tool kit to draw upon so that you can feel better and flourish through this new stage of life!

Programme:

• Doors open and drinks @ 6:30-7:00pm

• Workshop and Q&A @ 7:00-8:30pm

• Drinks and mingling @ 8:30-9:00pm

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