Tickets: Free Event
About This Event
There is a reason stress has a bad rap. Scientific evidence keeps mounting on the relationship between chronic stress and a whole host of health issues such as anxiety, gastrointestinal dysfunction, muscle wasting, pain syndromes, cardiovascular disease, diabetes, high blood pressure, weight gain, and cognitive impairment, among other things. It is a lot!
But stress is nothing more than a biochemical reaction that happens in our bodies as a result of challenges we face to guarantee our survival. In fact, human beings need challenges, in the right amount, to continue to thrive and our bodies are well-designed to weather stress.
So, what makes the difference between challenges that strengthen our biology vs. the ones that harm us?
Join Gaby to demystify stress, assess your stress loads, and learn practical tools, using Gaby’s Optimal Living Method, to improve your relationship to stress. You will learn how to balance your nervous system, build its resources, and become more resilient whilst supporting your overall health.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.