Tickets: Free For Hearth Members
About This Event
A woman’s body can crave a more playful and curious approach. Never more so than during times of hormonal shifts such as within your monthly cycles, the transition from pregnancy into motherhood, or the journey that is menopause including the pre & post periods.
This is a rich terrain for us to discover new ways to relate to our bodies, ourselves.
Come and share a space with other women, where we'll focus on the idea that less (effort) brings more (ease), and that our bodies are always learning and evolving. Through focusing on our very core housed within the pelvic region we will sense in to how we feel, both physically and emotionally within the pelvis and enjoy discovering simple healthy ways to relate better. This is through understanding better the structure within the pelvis and how connected everything is within the body. Literally our pelvic floor starts in our feet!
Lynn Murphy
Lynn has over 40 years of yoga experience, for the past 26 years, she has worked as a yoga and active birth teacher and much more. Specialising in women’s health and wellbeing with a strong focus on the journey into motherhood. She was Co-Director of the renowned Active Birth Centre for two decades.
Lynn offers 1:2:1 sessions, classes & workshops for women also trainings for professionals including her Mother Nurture Postpartum Training. She believes that through simple changes and education, alongside awakening body awareness we can improve how women cope in times of hormonal transitions. Lynn is based in North London.
Join For Free Events
Hearth Members enjoy events like this for free. From £30 / month for a Social Membership, the cost of 2 in real life events, you can access our programme of events, be a part of our nurturing community and find the space to focus on yourself. We’d love to meet you.