Tickets: General Admission - £15 / Zoom Admission - £10 / Free for Hearth Members / Bundle Offer: 3 Series - £36
Do you think self-care is basically getting pampered in some way?
Do you feel like self-care is really just for for people that have time and money?
Do you often feel tired, resentful or overwhelmed?
This event will demystify all things self-care. We’ll look at why it’s so much more than getting a massage or manicure, and why you don’t need money to do it. We’ll explore why it’s so vital to your healing from codependency. And why it’s anything but selfish! You’ll come away with practices to transform the way you self-care.
Self-care gets talked about a lot these days. But what is it really and how can it radically transform your life? This event aims to show you why self-care is not actually a luxury but central to your recovery from codependency.
Could you be struggling with Self Care?
Do you ever feel like you want to do more for yourself but there’s not enough time or money?
Does the idea of self-care feel self-indulgent or even somehow weak?
Do you resent others who do things just for themselves?
Do you ever feel worn down and just wish life would stop for a bit so you could have a rest?
In this event, I will explore and explain what self-care really is. You’ll find out why it’s impossible to fully heal from codependency without self-care. And why self-care is anything but selfish!! We’ll look at all the different elements that make up genuine self care and show how you can incorporate these into your life, even if you’re currently short on time or money. You’ll come away with concrete ways to immediately improve the way you care for your self and start seeing the transformation this brings to your life.
During this event, you will experience:
A loving, safe and joyful space in which I will explain what self-care really is and why you need to do more of it.
An exploration of why you might be unconsciously resisting self-care.
Some practical steps and practices to start caring for yourself in genuine and supportive ways that will radically support you in your life.
Informal Q & A.
Programme:
Doors open and drinks @6:30- 7:00
Workshop including practices and chance for questions @ 7:00-8:30
If joining via Zoom please tune in from 7pm
ABOUT ANNA
Anna Shapira specialises in guiding people who’ve been through Narcissistic Abuse to fully recover and heal. A deep empath - she is an expert on Codependency and Trauma recovery, and passionate about helping others break through their conditioning to find freedom. In her work she combines traditional coaching techniques alongside a highly intuitive and sensitive ability to hold space for transformation. Anna is a certified Transformational Coach and runs a private practice from her home in London.